Ruby Report

You only need to read a newspaper or listen to the radio to be inundated with tragedies from around the world. Wars are raging, democracies are struggli

When we look forward to Thanksgiving, I know we are all looking forward to the dinner – the turkey, stuffing, mashed potatoes and gravy, and of course t

With September 21st behind us we are officially in autumn. The rains and cool temperatures mark the change in season, preparing us for the slumber of ou

Next to taking 10 deep breaths, going for a walk is a great way to get to a place of calm. Because walking does not require a lot of thinking, it is a great time to release all thoughts from your day and your concerns and just focus on your envir

Everybody has stress in their lives – it is part of the human journey. I can say with certainty that everything I have accomplished has come with its share of stress. I have also experienced a fair amount of stress that has been a result of some