As we head into the throws of winter there are all kinds
of adjustments necessary to help us find our groove for the next few
months. For example, in No
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Ruby Report
Stoked for winter!
Today is opening day at Whistler/Blackcomb! It’s
like the season now has a purpose – a reason to celebrate the cold and
wet. This weekend, however, prom
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Re-energize with your breath
Recently I was given a book on meditation and although I
am not a complete stranger to meditation, having had a yoga practice as
part of my life for man
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War, what is it good for?
I am at loss today for what to write about Remembrance
Day. With two tragic wars currently being fought, I ask the
question “have we not learned?” Wars
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Hello November
November
is here and winter is definitely on its way. We have seen some snow in the
valley already and lots in the mountains. No doubt you have already pulled out
your winter coats and boots and stacked your firewood because it’s getting
cold. St
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