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Are you balanced?
Getting to know yourself is the first step in leading a fulfilled life. This may seem like a straightforward statement, but you may be surprised to find out that you present differently to others tha
Proud to be Canadian
Every day that goes by that I am grateful for being a
Canadian in Canada. As I look around the world in this ve
Pray for rain
As I sit and write this, there is an out-of-control forest fire burning just 39km south of here in Brackendale (the northern neighbourhood of Squamish). Evacuation alerts are pendi
Olympic Highs (and lows)
These last two weeks have been full of highs and lows, successes and failures, gains and losses. For a very small population of the world, everything they have been working towards for much of their
Moving forward
With the election now behind us, we must move forward with National interest in mind. Regardless of who you voted for, it is time to stand behind our Prime Minister and work together
Holiday Spirit!
The Holiday season is different for everyone – for some,
it is a big family affair with big meals, decorated ho
Happy Birthday Canada
I am so grateful that I live in Canada and call myself a Canadian and not just because of the relative peace and tranquility we enjoy as a nation but for so many reasons: I love tha
Joy to January
I’m not sure who decided that we should have Christmas AND New Year's in the same week. Honestly, it’s a bit much. That’s not to say that it isn’t a great week – it truly is! But wit
The road to discovery
As Easter approaches, I have been pondering the significance of the event, and ultimately, it is about new beginnings, new connections, and a chance at re-invention. With Jesus asce
Re-energize with your breath
Recently I was given a book on meditation and although I
am not a complete stranger to meditation, having had a
Naughty or nice?
How do you suppose Santa decides who is naughty and who
is nice? I mean what is naughty? What is nice? Can you
Celebrate new beginnings with meaning
Here we are at graduation time. Whether you have someone near and dear to you who is graduating or not, this is a time to reflect on what this means. The moment of graduation is a va